Tuesday, May 21, 2013
Posted by KnockKnocking at 12:20 PM
Monday, April 22, 2013
Sunday, April 14, 2013
I can't begin to tell you what a life changing thing Black Swan Yoga TV has been for me, which is why I'm sharing this site with you. I stumbled upon it one day through a friend's recommendation and never looked back. Black Swan Yoga is a donation based yoga studio in Austin, Texas with four separate locations. But that's not even the best part. Through their website, the instructors have online channels. Filmed all over our pretty town these classes have everything from specific times to types of yoga. So if all you have are 20 minutes and you want a quick sweaty yoga class... boom. 45 minutes to power through some poses? You've got it. All levels from tired out mom to full time athlete.
I'm not the type of person who relaxes easily. Whenever I sit down to a moment by myself I either worry needlessly or become distracted. However the physical discipline and calm required to practice yoga forces my body to relax, and in so doing, my mind. Since life is especially stressful with a special needs toddler, being caught up in the beauty and rhythm of yoga practiced all over our fun city allows me a real escape. An escape I wouldn't have otherwise since attending a class in person is so hard to do these days. I even do yoga at the hospital now on my iPhone!
Lilyana's channel and currently practice with her every day. Reiko has moves like nobody's business and Melanie's classes are perfectly challenging while still staying fun. But you really can't go wrong with any of the teachers. And you don't need to live in Austin to partake in the abundance of yoga that Black Swan Yoga streams every day. And for so little expense each month! It's ridiculous people! Ridiculous. Do check it out and become a calmer, healthier person while so doing. If I can do it, so can you. And I do mean that. xoxo Agnes
(Images via Black Swan Yoga and Reiko's Blog)
Posted by KnockKnocking at 3:41 PM